Lite Coaching
Best for: Those who prefer more independence while still having structured support and guidance.
✔ Fortnightly Check-Ins (bi-weekly feedback & adjustments)
✔ Personalised Training Program
✔ Personalised Nutrition Guidance
✔ Meal Plans on Request
✔ Ongoing Accountability & Progress Tracking
✔ Exclusive App Access
✔ WhatsApp Support (limited to check-in days)
Premium Coaching
Best for: Those who want high-touch support, weekly accountability, and ongoing guidance to maximise results.
✔ Weekly Check-Ins (detailed feedback + plan adjustments)
✔ Personalised Training Program (tailored to your goals)
✔ Personalised Nutrition Guidance (macro targets + meal flexibility)
✔ Meal Plans on Request
✔ Ongoing Accountability & Progress Tracking
✔ Exclusive App Access (track workouts & nutrition)
✔ Unlimited WhatsApp Support (for form checks, questions, and motivation)
Exclusive Coaching
An exclusive, highly personalised, coaching option for girls who are ready to seriously invest into their health, fitness and mindset. Includes everything from the Premium Coaching option, frequent calls, updates and check-ins throughout the week. This option is very hands-on (with access to me exclusively and with priority) and is best suited to those who are ready to change their lives…for the better.
