TURN YOUR GOALS INTO PURPOSE WITH
Founder of The Growth Method, personal trainer, powerlifter and Exercise Sports Science student. I know firsthand how overwhelming the fitness world can feel; whether it’s stepping into the gym for the first time, navigating nutrition, or simply finding consistency in training.
My own journey started in the midst of my eating disorder recovery, and weight training helped me rebuild my confidence, redefine my relationship with food, and fall in love with getting stronger. Now, my mission is to help you do the same.
WHY THE GROWTH METHOD?
The Growth Method is more than just a training program — it’s about building both physical and mental resilience. Strength training has changed my life, and I want to help you embrace the same confidence, power, and freedom that comes from lifting.
I specialise in:
Female Body Recomposition — Sculpt your physique with intentional training and nutrition.
Glute Hypertrophy & Strength Training — Unlock your strength potential and build muscle with science-based programming.
Accountability, Habits & Lifestyle — Because transformation starts from within.
HAVE A QUESTION?
Because sometimes, we do have lots of questions and I’d be happy to answer them! Fill in the enquiry form and I’ll get back to you as soon as possible.
